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The main idea of key measure

1
Keep a good attitude
Our questionnaire shows that most of the reasons for staying up late can cause mood swings. Emotional and mental state are the biggest factors affecting the body by staying up late. Keep yourself in a good mood and don't worry about staying up late itself
2
Do more exercise
We know from relevant studies that staying up late affects the body's immune system. Only more exercise has minimized the impact of lower immune system levels on the body
3
Reduce the number of nights staying up late
Either drugs or other treatments can only slow down the impact of staying up late. Only by reducing the number of times you stay up late, can we avoid the harm to yourself
5 ways to recover
Maintain good eating habits:
When staying up late, people often choose to eat fast food or snacks to fill their stomachs, which is very unfavorable for the body. Choose nutritious and easily digestible foods such as fruits, vegetables, whole grains, etc.

Engage in appropriate exercise:
While staying up late, you can engage in exercises like stretching and walking to improve the body's metabolic rate and reduce fatigue.
Ensure sufficient water intake:
Staying up late accelerates the body's water consumption, so remember to drink more water to maintain a proper water balance.
Control caffeine consumption:
Although caffeine can help refresh the mind, excessive intake can have negative effects on the body such as heart palpitations and insomnia.
Get enough break
After staying up late, make sure to get enough sleep to allow
back

Keep a good attitude

Do more exercise

Reduce the number of nights staying up late

5 ways to recover

Maintain good eating habits:

Engage in appropriate exercise:

Ensure sufficient water intake:

Control caffeine consumption:

Get enough break